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I refer to my long-time best friends for inspiration. Amateurs Of The Week Bodybuilding. In the fitness competition, the judges look at each woman's shape from different angles. That's it, suck it in! Unlike bodybuilding, the competitors don't reduce their body fat as much and don't add a lot of muscle mass. If I'm not competing, I'd enjoy providing support and encouragement for those who do want to compete.
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Over 40 Amateur Of The Week: Strong Women Lead Strong Families

And a big thank you goes out to all my teammates at Team Iron Nation, who are always encouraging and inspirational. It's rather like looking at air stewardesses indicating the emergency exits. Aim to keep your life well balanced. Warming up: The bronzed competitors were spotted warming up in the car park before the competition began. Cassandra Page, 30, entered her first competition nearly three years ago. Picture: PerthNow, Richard Hatherly.
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These Photos Perfectly Capture The Extreme, Exhausting Lives Of Amateur Bodybuilders

Two days after the bleeding stopped she was back in the gym. We all have stresses in our lives; the stresses of juggling full-time work, being a mom, keeping the house clean, and making sure the family dynamics are all taken care of. The progress felt so empowering that I really developed a fiery passion for working out - I wanted more! I've tried many different protein powders and Pride's is by far my favorite. Prepping: The bodybuilders have spent countless hours in the gym sculpting their physiques.
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This is a common practice among competitors and many girls will consume as many as 10 litres a day. Pictured are Miss Bikini entrants waiting to go on stage. Fascinating look behind the scenes reveals the not-so-glamorous reality of bodybuilding contests From around the site. The positive side effect was that I saw myself getting stronger, too! See pee dee regional
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